9 Signs You Could Have an Anxiety Disorder

Your worrying is no longer “helpful” at all

You have always been a worrier, but you just experienced a major life transition

You recently lived through a traumatic event

You have had one or more panic attacks

You shape your life around your fears

Your anxiety keeps you from social functions you would otherwise want to attend

You experience physical symptoms, too

You often have trouble sleeping

Your anxiety is causing you significant distress
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